With this diet it’s so important to consume bananas with warm water in order to lose weight.
This is extremely healthy combination that can boost up your metabolism and will help you lose weight very fast and very effective. In the morning, on empty stomach, eat two bananas and drink two glasses of warm water. The water needs to be more hot than cold.
During the day, for the other meals you can eat whatever you want. However, it’s essential not to eat anything at all after 18h.
As a snack between meals you can eat bananas and drink warm water.
It’s highly recommended to avoid consuming candies and sugary stuff. You might replace them with bananas and warm water.
Every day you have to drink at least 2 liters of water.