Lemons have many health benefits and are very famous for their antibacterial and antiviral properties. They are also great for losing weight since lemon juice acts as a liver chemical and a digestive guide. There are many other beneficial substances in lemon such as vitamin C, magnesium, calcium, pectin, limonene, bioflavonoids, and citrus extract. All of these help our body to fight diseases, therefore you should consider drinking lemon water every day.
Method of Preparation
Use lukewarm water. Don’t use very hot or very cold water because our body more slowly processes hot or cold water, than the warm one. You should use fresh natural lemons instead of packaged lemon juice. Squeeze a half a lemon and mix it in a glass of warm water. Drink it before breakfast.
Here you can see all the benefits of Lemon
1.Helps with Digestion
Lemon juice is very beneficial in flushing out the toxins from the body. When it comes to digestion, it acts as a hydrochloric acid and saliva. It helps the liver to secrete bile that is necessary for absorption. Knowing that lemons are high in nutrients, some of the digestive characteristics can alleviate the symptoms of acid reflux, heartburn, burping, and bloating.
2.Cleanses the System
Lemon juice flushes out the junk from our body and helps increase the amount of urine in the body. In this way, any toxins in the body flow through the kidneys and the urinary tract much faster and that helps in keeping them functioning more efficiently. The citrus extract in the lemon helps boost the capacity of protein that can fortify the liver and continues to help in the body detoxification.
3.Boosts Your Immunity
Lemons are rich in vitamin C which can help in preventing cold. Lemons also contain high amounts of potassium which can help awaken the mind and with nerve functioning as well as it can help control the strains of the circulatory system. Known as ascorbic acid, vitamin C, has calming impacts and is very often used to help with asthma or some other respiratory issue. It can also help to improve the ingestion of iron in the body in order to help in strengthening the immunity. Lemons also contain saponins that have antimicrobial properties which can keep flu and colds at a distance. The fruits also lessen the amount of mucus created in the body.
4.Balance out pH Levels
Lemons have alkaline properties which help balance out the pH values. Since they are naturally acidic, when they ingested in the body they become basic. They contain ascorbic and citrus acid which helps to alkalize the blood. People are typically sick when the pH level in their body is acidic. By drinking lemon water, you can be sure that the body is in much better shape.
5.Lemons Clear Skin
Because of the vitamin C in lemons, these help to reduce wrinkles and flaws in the skin. It can also give it a glow and can help get rid of any tiny organism that may cause inflammation. Scars and age spots can also be decreased in appearance. This lemon water can cleanse the toxins from the blood that helps to keep the skin clear by working from the inside out. They also restore skin from inside the body caused by the high vitamin C content.
6.Freshen the Breath
Lemons are beneficial for oral care too. They can help freshen the breath but remember that too much citrus extract can actually destroy the tooth enamel. You should brush your teeth before drinking the lemon water, not after. If you forget and you drink your water first, wait a few minutes before you brush. After using lemon water, you can rinse your mouth with purified water.
7.Lemon Water Helps Promote Weight Loss
You can combat hunger with lemon water due to its high levels of pectin. Studies show that those who drink lemon water tend to lose weight faster.
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