Lemon Juice for Your Health and Beauty

Lemons have always been considered as valuable fruits, since they are beneficial and useful in our home. They have been grown in Florida since the 16th century, after being brought by Christopher Columbus to the New World. Lemons, same as limes, abundant in vitamin C, were valuated to protect against the development of scurvy.

Beauty

Age spots and freckles:

Fade freckles and age spots by applying lemon juice with a cotton swab.

Exfoliator:

A combination of sugar, olive oil, lemon juice, and honey makes a nourishing exfoliating scrub for your body and face.

Acne:

Lemon juice is a natural astringent. Therefore, if applied to your face twice a day it can help fight acne. Let it stay for 10 minutes on your face, then rinse with cool water.

Brightening moisturizer:

Mix few drops of lemon juice with coconut oil. Apply this mixture as a moisturizer and it will help to brighten and hydrate your skin.

Hair lightener:

Before going out in the sun, apply a combination of lemon juice with coconut or almond oil to your hair. The oil will prevent the drying of your, and the lemon will lighten it.

Dandruff:

Massage 2 tablespoons of lemon juice into your scalp then rinse with lemon water. Repeat as necessary until you resolve this problem.

Whiten nails:

For whiter nails, you’ll need a combination of olive oil and lemon juice. Soak your nails in it. While the lemon juice brightens your nails, the olive oil will help strengthen them.

 

Health

Coughs:

Sip hot lemon water with honey to help reduce mucus buildup and relieve coughs.

Sore throat:

Gargling with lemon water may soothe a sore throat while consuming lemon water provides vitamin C for your immune system. This is due to its antibacterial and anti-inflammatory properties.

Lemon water:

This fantastic mixture provides you with potassium and vitamin C while helping with immune system and digestion health.

Skin rashes:

Relieve your pain by soaking a cotton pad in lemon juice and apply it to rashes, such as poison ivy.

Insect bites:

Lemon juice can help to relieve the itching and swelling of insect bites.

Warts:

Coating warts with lemon juice may help in their accelerated recovery and elimination.

Canker sores:

As mentioned above, lemon juice has antibacterial and antifungal properties, so gargling with a cup of hot lemon water may help speed the healing of canker sores.

 

Source: www.whfoods.com

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