We are aware that kidneys have the crucial role play and they are very important for our overall health. The kidneys help to remove waste, control blood pressure, they produce hormones, assist in producing red blood cells and also help maintain bone strength.
Nowadays, we all lead a fast life and we are exposed to toxins of various kinds, because of which it’s essential to detox your kidneys. Here are a few ways to detoxify your kidneys and to keep them in top functioning condition:
- Increase The Fluid Intake
The kidneys can cleanse on their own if you consume sufficient amount of fluids during the day. Drinking water is the best option. However, fruit and vegetable juices are highly beneficial as well.
Lemon juice helps in the elimination of toxins, and it also helps with digestion. It contains citric acid which reduces urine acidity, thereby it prevents kidney stones. Drink lemon juice in its raw organic form.
The juice of this fruit is a natural diuretic and it helps flush out ammonia and uric acid. Watermelon juice also helps to dissolve kidney stones. It is recommended to consume watermelon every day in order to do a kidney cleanse. Also you could drink watermelon juice every day so as to keep your kidneys healthy.
The coconut water is very beneficial for kidney detox because it dilutes the urine and stimulates the excretion of several chemicals such as phosphates and uric acid. It’s a natural diuretic and it helps dissolve kidney stones.
- Cut Down Or Eliminate Habits That Are Harmful for Your Kidneys
Alcohol is dehydrating the body and interferes with kidney function.
It can disrupt the blood flow to the kidneys. Smoking also increases the risk of chronic kidney disease. The buildup of arsenic might cause acute tubular necrosis with acute renal failure or a sudden loss of kidney function.
- Add These Kidney-Friendly Foods And Herbs To Your Diet
They are great for detoxification as they contain vitamins, minerals and antioxidants. Also they help shield the kidney from any radical injury.
Berries contain antioxidants and they help in flushing out the uric acid. You should add cranberries to your diet.
Dandelion leaves are very beneficial for health. They help in strengthening the kidneys, soothe irritations in the urinary tract and clear water retention. You could consume this herb in the form of tea.
Red clover stimulates waste and water removal from your kidneys.
This is a very effective diuretic. Marshmallow root helps treat urinary tract infections, kidney stones and bladder infections. It’s a safe herb but if you are taking prescription medicines also, you need to consult a doctor before consuming it.
This is another diuretic that stimulates the excretion of wastes and water. Nettle is also very high in iron content. Consume it in the form of tea.
You need to sit in a comfortable position. Take a few moments to settle down and start observing your breath. Gradually start breathing deeper, but don’t force it. This is going to help you remove all the stress that may be toxic to your kidneys.