Healthy Lifestyle Tea

The phytonutrients found in green tea, provide a wide variety of protective health benefits.
Preparation and Cooking of this healthy tea recipe takes about 5 minutes.

Ingredients:
• 1 tsp lemon juice
• 1/4 tsp grated ginger
• 1 cup green tea
• 1 tsp honey

Preparation:

Put all ingredients together in a hot water. (ginger, lemon juice and 1 cup of green tea and honey).
Besides being delicious, Green tea is also well known for its health benefits. This tea have high concentration of phytonutrients Catherine antioxidant, which have variety of protective benefits, many related to their ability to fight free radicals.

By adding the lemon juice in this tea, you can absorb 13 times more of the Catherine antioxidant, due to the high concentration of vitamin C.

Everyone should try this tea and make his life healthier than before.

You can drink decaffeinated green tea, if you are sensitive to caffeine.

Source:
www.whfoods.com

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