As the recent medical studies show, lemon or lemon water might significantly improve and boost the fat burning process. For that reason, we think that this lemon diet is what you have always wanted. In order to get the wanted results and lose some weight, you have to try this lemon diet. With this unbelievable and amazing diet you are going to lose weight very quickly, even 1 kilogram per day!
The medical experts also call this diet “the lemon cleansing” because it cleanses the body of all the harmful and accumulated toxins in our body. Also it will boost your metabolism and improve your immune system. You are going to feel refreshed and more energized.
This lemon diet is also known as the “Beyoncé’s diet”, because Beyoncé used this diet to lose even 38 kilograms after her pregnancy.
See also Why You Should Start Your Day With Lemon And Warm Water
Weight Loss Lemon Diet – RECIPE:
- 8 cups of water
- ½ cup of honey
- Juice of 6 lemons
- 10 mint leaves
- several ice cubes
Method of Preparation:
Put the water in some bowl and put it on heat. Warm it up just a little bit, it shouldn’t be boiling or hot, not more than 60 degrees. Then, put all the ingredients in the water and stir for couple of minutes. Then remove it from the heat. When it is cooled, put it in the refrigerator and let it sit for a few hours. After that, strain the mixture and the weight loss drink is ready.
Note: make sure to put 1 ice cube in every cup that you drink, since our body uses more energy to warm the cold foods or drinks.
Drink one glass of this lemon drink before breakfast. The breakfast should be some fruit salad. At night, at 11 o’clock, drink the second glass of this lemon beverage, with some almonds as a snack.
The lunch should be a boiled egg with a lettuce salad that should be spiced with some olive oil and apple cider vinegar, that also melts fat. At 16 pm you should drink another glass of this drink and eat some fruit too. For dinner you should eat chicken or and some seasonal salad. Two hours before bedtime, drink one more glass of this weight loss drink.
If you want to cleanse your body, without losing weight – then you need to drink the entire amount of this lemon weight loss drink throughout the day. You should do this treatment for at least five days, and you should not eat processed or any other unhealthy food.
Start with this lemon weight loss diet straightaway, and in only one week you are going to be amazed by the results.