Spices can play an important role in all of your favorite recipes. But do you know that these kitchen staples may also be the secret ingredients in your beauty care regime.
Some spices and herbs are full with anti-inflammatory properties, nutrients and antioxidants, which help in making your skin and hair healthy.
Continue reading and find out how herbs and spices can help you to soothe inflammation, maintain a glowing skin and fight wrinkles.
- Cinnamon for Glowing Skin
Cinnamon is loaded with antioxidants which can help fight skin damage. Cinnamon also increases circulation and blood flow in order to increase cell turnover and skin repair. To get a quick antioxidant boost, you should add a teaspoon to your oatmeal or to your coffee.
- Green Tea for Sun Protection
The Green Tea contains high amount of catechins which has anti-inflammatory, anti-aging and antioxidant effects on the skin. Some studies showed that using a lotion which contains green tea could help reduce the risk of sunburn and DNA damage.
- Fennel Seed for Skin Sensitivity and Strong Hair
Fennel seed is a great anti-inflammatory component. It is amazing for reducing skin sensitivity if you simply add at least 4 grams per day into your diet.
Also fennel seed can be used as a hair care treatment. You can crush fennel seeds and mix them with boiling water, for a rinse that will help reduce dandruff and will strengthen your hair.
- Chili Peppers for Fighting Wrinkles
Peppers such as cayenne, chili and paprika are very rich in vitamins A and C, and they are great for fighting free radicals. You can add 1-2 peppers into your meal and see the benefits.
- Turmeric for Reducing Inflammation
This spice is known for its anti-inflammatory properties, because it contains high amount of the antioxidant curcumin. There are studies that have shown that curcumin can help fight melanoma, if you treat the affected skin with turmeric. You can add turmeric into your smoothies, tea or soups.
- Garlic for Healthy Hair
Garlic is loaded with cysteine which is amino acid found in garlic and it gives your hair the strength. Also this amino acid can fortify the hair strands when ingested and it also has topical benefits.